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The TRI Fitness Blog

One Way to Remove Fear From Your Life

Dec 16, 2015

As you prepare for 2016, what are you going to do differently? What did you do this year at the start of the year which then eventually slipped back into old habits but the middle of the year? Is there way too much "looking for a Quck Fix" these days when sheers guts, patience, determination and consistency will win every time?

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Dec 19, 2014

Our mantra here at TRI Fitness is "Life is a Balance". So we shall certainly be enjoying ourselves with our families this Christmas and why not. So rather than preaching to you about about how many chocolates not to eat, here are 5 simple rules to help you come through Christmas and find that all important balance! HAPPY CHRISTMAS TO YOU ALL! :)

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