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Nutritional Support

Unsure what to eat, when to eat, how to eat it?

Have lots of ideas about what’s good then to be told its bad?

Bombarded with the more information than you can ever get through?

Tried the 12 week turbo transformation plans only for the weight to creep back on?

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell