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Strength & Power Program

How about we change the way you train with a BRAND NEW, mind-blowing STRENGTH & PROGRAM that will guarantee to change your body shape in 12 weeks?

The TRI Fitness Strength & Power Mixed Program will optimise the best way for you to train but also apply some good old-fashioned honesty to your training regime.

We make no apologies here, it will be tough! It will be demanding, you will walk away shattered at times but you will train with a great group of like minded lads, all focused on achieving similar goals in their training! 

You will learn to squat, push & pull weights in all different directions to get the body shape that you desire and with the added bonus of gym membership included in this program, you will be itching to come back for more and more.

How about we take you through Max Effort Training, using Olympic Lifting, Powerlifting & Strongman Training?  Not enough, we’ll throw in Speed & Plyometric Training to introduce a dynamic effort.

 Quite simply, finding the balance in your nutrition and your fitness training will enhance your lifestyle ten-fold. 


  • Increased Strength, Power and Speed in your all round fitness levels
  • An athletic physique, which will continue to get stronger with your training
  • TRI FITNESS Nutrition Support Program to ensure your support your training
  • Membership of The TRI Fitness Factory Gym, fantastic training environment


High Performance

Small Group
Personal Training

Learn how a 3 Phase Direct Approach with Simple Adjustments can destroy your Current Training Program

Download the INFORMATION PACK now & Receive our £197 4 Part Train Smarter Pack for FREE

Tri Fitness Strength & Power Program side image one Tri Fitness Strength & Power Program side image one

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"Just wanted to say a big thanks to Russ Smith and Digger. I've managed to knock 3 minutes off my 5k time in the last 3 weeks just from incorporating the techniques from the TRI Fitness Running Club. Well pleased with the progression and can't wait for Mo

Martin Dean